Need help

[Nekofear]

Originally Posted by dragon9000

Need advice or help. Everytime go in do FJ, finish in less than 30 second. How to last longer..

Fuck slowly, don't do fast strokes/pumps.

I ejac early with my GF too. I'm leaning ways to prolong the sex.

[corsiar74]

Originally Posted by Joverick

Don't give wrong advice. What he needs is priligy and kegel exercises to solve his PE. Nothing to do with erection.

If 50% soft will cause PE too, his issue definitely is PE but just trying out to see if work, at least can maintain for few mins will blue pill. No harm trying

[entering]

Maybe try this customised workout plan that I generated and use from Chatgpt and see if it helps with your premature ejaculation. I'm posting it lock, stock and barrel:

To tweak the tailored workout schedule for sexual health so it results in losing 1 kg of weight per week, we need to integrate calorie-burning components (cardio and HIIT) while maintaining the strength, flexibility, stamina, and pelvic control focus. A 1 kg/week weight loss requires a 1,000 kcal daily deficit (from exercise and diet).

Here’s the adjusted plan:

---

Key Adjustments
1. Increase Cardio & HIIT: Add high-calorie-burning sessions (e.g., running, swimming, cycling).
2. Intensify Strength Training: Include more compound movements and progressive overload.
3. Optimize Rest Days: Use active recovery instead of complete rest to keep metabolism high.
4. Caloric Monitoring: Pair the workout plan with a 500-600 kcal dietary deficit for sustainable results.

---

Updated Weekly Plan for Sexual Health and Weight Loss

Monday: Core, Pelvic Floor, & Cardio (Stability + Calorie Burn)
- Kegels: 3 sets of 15 reps (5-second hold).
- Plank Variations:
- Standard Plank: Hold for 30-60 seconds, 3 sets.
- Side Plank: 30 seconds per side, 3 sets.
- Russian Twists: 3 sets of 20 twists with a dumbbell.
- Leg Raises: 3 sets of 15 reps.
- Cardio: 30 mins brisk walking or jogging (~300-400 kcal burn).

---

Tuesday: Lower Body Strength & HIIT (For Positions Like Doggie Style)
- Bodyweight Squats: 3 sets of 15 reps (add weights as you progress).
- Dumbbell Deadlifts: 3 sets of 12 reps for glutes and hamstrings.
- Lunges (Forward): 3 sets of 10 reps per leg.
- HIIT Cardio (20 minutes):
- 30 seconds sprint/fast pace.
- 30 seconds slow pace or walk.
- Repeat for 15 rounds (~300 kcal burn).
- Pigeon Pose: Hold for 30 seconds per side.

---

Wednesday: Active Recovery & Light Cardio
- Yoga Session (20 minutes for flexibility):
- Downward Dog (30 seconds).
- Pigeon Pose (30 seconds per leg).
- Butterfly Stretch (30 seconds).
- Happy Baby Pose (30 seconds).
- Light Cardio: 20 minutes of walking, swimming, or cycling (~150-200 kcal burn).

---

Thursday: Full-Body Strength & Cardio (For Positions Like Missionary)
- Push-Ups: 3 sets of 10-15 reps.
- Dumbbell Rows: 3 sets of 10 reps per arm.
- Plank-to-Shoulder-Tap: 3 sets of 15 reps per side.
- Hip Bridges: 3 sets of 15 reps (with or without weights).
- Cardio: 20 minutes on the treadmill or rowing machine (~250-300 kcal burn).

---

Friday: HIIT & Lower Body (Stamina and Fat Burn)
- HIIT Cardio (20 minutes):
- 30 seconds jump squats.
- 30 seconds rest.
- Repeat for 10-15 rounds (~300 kcal burn).
- Wall Sits: Hold for 30-60 seconds, 3 sets.
- Glute Bridges with March: 3 sets of 10 reps.
- Farmer’s Carry: Walk 30 seconds holding heavy dumbbells, 3 sets.
- Kegels: 3 sets of 10-15 reps.

---

Saturday: Active Recovery
- Light Yoga (15 minutes):
- Focus on flexibility and recovery.
- Optional Light Cardio: A 20-minute walk or swim (~150-200 kcal burn).

---

Sunday: Full-Body Strength + HIIT (For Positions Like Standing or Cowgirl)
- Plank Variations: Standard, Side, and Shoulder-Tap Planks, 3 sets of 30-60 seconds.
- Dumbbell Thrusters: 3 sets of 10 reps (squat + overhead press).
- Hip Thrusts: 3 sets of 12 reps for glute and pelvic power.
- Side-Lying Leg Lifts: 3 sets of 15 reps per leg.
- HIIT Cardio (15 minutes):
- Alternate 30 seconds sprint/fast pace with 30 seconds walking (~200-250 kcal burn).

---

Key Notes
1. Daily Calorie Burn:
- Adjusted workouts burn 400-600 kcal/day depending on intensity and session length.
- Combine with a **500-600 kcal dietary deficit (e.g., portion control, tracking calories) for a total deficit of ~1,000 kcal/day.

2. Progressive Overload:
- Gradually increase weights or reps in strength exercises every 2-3 weeks.
- For cardio, increase pace or duration slightly over time.

3. Dietary Adjustments:
- Focus on high-protein meals (lean meat, eggs, legumes) to support muscle repair and keep you full.
- Limit processed carbs and sugars, but include healthy fats (avocados, nuts).

---

Expected Results
- Weight Loss: 1 kg/week through consistent calorie deficit and increased calorie burn.
- Improved Sexual Health: Stronger pelvic floor, better stamina, and enhanced flexibility for all positions.
- Overall Fitness: Leaner, more toned physique with increased endurance and reduced fatigue.

[Cael]

Why don't you just see a doctor ?
Maybe there are unlying issues.
Overweight, underweight, anxiety...

[L00k]

Ignore everything, just go Polyclinic and get a referral to Urologist. They are the expert don't try take radom medicine from unknown source.

[Acevedo]

Below 30, already a few years chionging = no gf.

You need to get 1 for practise.

[dragon9000]

OP here. Got gf but cannot last. I go find outside for practice.

[Qick]

Chiong online better

[ArmKarn]

Originally Posted by dragon9000

Hi bros, been chionging for a few years now, mostly at MPs, once awhile at Geylang.

Need advice or help. Everytime go in do FJ, finish in less than 30 second. How to last longer. After a few years, starting to get heart pain. I am below 30 but dunno why cannot last. Is it normal to finish quickly? Sibei Sian. Pay 1B to 3B for less than 1 minute service.

Go pcc 2 times just before the girl comes in